THE NEXT RIGHT THING

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When one cannot see the future,

all one can do is the next right thing.

- Anna, Frozen 2

What we do next as a community during the course of any given day is how we smash the COVID-19 curve.

Adhere to the five best practices set out by the World Health Organization.

Persevere with grit and diligence.

Check on neighbors, those at work and home. 

Exercise mental and physical health.

Be thankful for the blessings we have and the nature that surrounds us.

We at Cage Cap are here to support you in every way we can whether it be our body weight strength and conditioning program delivered to your inbox every week, technical and tactical discussions via Zoom, or simply to listen by phone or in-person six feet apart. 

Call, text or email. 

Anytime.
 

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Only a goalie can appreciate what a goalie goes through.

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– Jacques Plante 

WHAT WE DO

Cage Cap's area of instruction is singular: the development and training of the water polo goalkeeper. 

We train goalkeepers to have the confidence, creativity and fundamental skills necessary to make a game-winning save. 

But, we place equal emphasis on cultivating a goalkeeper’s toughness, grit and character for when she or he misses that save. 

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Simply stated, we strive to establish a strong body, strong mind and strong voice for each of our goalkeepers. 

WHAT WE PREACH

We promote a unique environment at Cage Cap from day one.  

Cage Cap trains warriors not merely winners.  Learn more here. 

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WHO WE ARE

Cage Cap's director is Tommy Rea (pronounced "Ray").

Rea can be found in the water or on the pool deck working with goalkeepers and coaches from across the nation and at all levels of competition.

WHAT WE EMPHASIZE

BODY

MOVEMENT

SHOTS FROM WITHIN

4 METERS

PENALTY

SHOTS

LOB

SHOTS

BLOCKING FORM

MOVEMENT

OUT FROM

THE CAGE

2-METER DEFENSIVE  POSITIONING

AND TACTICS

PASSING AND COUNTER ATTACK PASSING

PASSING AND COUNTERATTACK

CAGE POSITIONING

LATERAL MOVEMENT

6-ON-5 DEFENSIVE POSITIONING

AND TACTICS

COMMUNICATIONCOMMUNICATION

WHERE WE ARE

Cage Cap trains wherever goalkeepers are -- individually or within the team setting. 

Cage Cap tailors its approach to your specific needs whether it be a single session, a series of sessions in-season or off-season, a multi-day camp or as a member of your staff.

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WHERE'D YOU GET THAT PATCH?

Cage Cap family members can be spotted by the patch each has earned.

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CONTACT

   C A G E  C A P   

G O A L K E E P E R S

cagecap@outlook.com

(314) 308-9611

(985) CAGE-CAP

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WHO WE SUPPORT

Cage Cap and its goalkeepers are proud to support our friends at:

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Diversity in Aquatics.

Please visit at diversityinaquatics.org.

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The Changing the Game Project.  

Please visit at changingthegameproject.com.

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TREAD 365.  

Please visit at tread365.com.

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