C A G E   C A P

G O A L K E E P E R STM

Only a goalie can appreciate what a goalie goes through.

– Jacques Plante 

WHAT WE DO

Cage Cap's area of instruction is singular: the development and training of the water polo goalkeeper. 

 

We train goalkeepers to have the confidence, creativity and fundamental skills necessary to make a game-winning save. 

 

But, we place equal emphasis on cultivating a goalkeeper’s toughness, grit and character for when she or he misses that save. 

Simply stated, we strive to establish a strong body, strong mind and strong voice for each of our goalkeepers. 

WHAT WE CULTIVATE

We promote a unique environment at Cage Cap from day one.  

 

Cage Cap trains warriors not merely winners.  Learn more here

 

WHO WE ARE

Cage Cap's director is Tommy Rea (pronounced "Ray").

 

Rea can be found in the water or on the pool deck working with goalkeepers and coaches from across the nation and at all levels of competition.

WHAT WE EMPHASIZE
BODY
MOVEMENT
SHOTS FROM WITHIN
4 METERS
PENALTY
SHOTS
LOB
SHOTS
BLOCKING FORM
MOVEMENT
OUT FROM
THE CAGE
2-METER DEFENSIVE  POSITIONING
AND TACTICS
PASSING AND COUNTER ATTACK PASSING
PASSING AND COUNTERATTACK
CAGE POSITIONING
LATERAL MOVEMENT
6-ON-5 DEFENSIVE POSITIONING
AND TACTICS
COMMUNICATIONCOMMUNICATION

WHERE WE ARE

Cage Cap trains wherever goalkeepers are -- individually or within the team setting. 

 

Cage Cap tailors its approach to your specific needs whether it be a single session, a series of sessions in-season or off-season, a multi-day camp or as a member of your staff.

ON THE AIR:

Near Side Low Podcast

April 2021

Spin Lob Podcast

June 2020

COMING UP NEXT:

Jungle Cat Water Polo Club Fall Session (@jcatpolo)

August - November 2021

Sycamore High School Coaching Staff Member (@LadyAviatorPolo) for Saint Louis Lions Women's Water Polo Tournament (@STLLionsWP)

October 16-17, 2021

Jungle Cat Water Polo Club Winter Session (@jcatpolo)

November 2021 - February 2022

C A G E  C A P Virtual Training and Conditioning Program (@Cage_Cap)

March - May 2022

Please contact for details

Innsbrook Water Polo Adventure (@Innsbrook Resort)

June 11, 2022

WHERE'D YOU GET THAT PATCH?

Cage Cap family members can be spotted by the patch each has earned.

 

 

CONTACT

   C A G E  C A P   

G O A L K E E P E R S

cagecap@outlook.com

(314) 308-9611

(985) CAGE-CAP

www.cagecap.com

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WHO WE SUPPORT

Cage Cap and its goalkeepers are proud to support our friends at:

Diversity in Aquatics.

Please visit at diversityinaquatics.org.

Play Like a Girl!

Please visit at iplaylikeagirl.org.

The Changing the Game Project.  

Please visit at changingthegameproject.com.

TREAD 365.  

Please visit at tread365.com.