C A G E C A P
G O A L K E E P E R STM
Only a goalie can appreciate what a goalie goes through.
– Jacques Plante
WHAT WE DO
Cage Cap's area of instruction is singular: the development and training of the water polo goalkeeper.
We train goalkeepers to have the confidence, creativity and fundamental skills necessary to make a game-winning save.
But, we place equal emphasis on cultivating a goalkeeper’s toughness, grit and character for when she or he misses that save.
Simply stated, we strive to establish a strong body, strong mind and strong voice for each of our goalkeepers.
WHAT WE CULTIVATE
We promote a unique environment at Cage Cap from day one.
Cage Cap trains warriors not merely winners. Learn more here.
WHAT WE EMPHASIZE
BODY
MOVEMENT
SHOTS FROM WITHIN
4 METERS
PENALTY
SHOTS
LOB
SHOTS
BLOCKING FORM
MOVEMENT
OUT FROM
THE CAGE
2-METER DEFENSIVE POSITIONING
AND TACTICS
PASSING AND COUNTER ATTACK PASSING
PASSING AND COUNTERATTACK
CAGE POSITIONING
LATERAL MOVEMENT
6-ON-5 DEFENSIVE POSITIONING
AND TACTICS
COMMUNICATION
WHERE WE ARE
Cage Cap trains wherever goalkeepers are -- individually or within the team setting.
Cage Cap tailors its approach to your specific needs whether it be a single session, a series of sessions in-season or off-season, a multi-day camp or as a member of your staff.
ON THE AIR:
April 2021
June 2020
COMING UP NEXT:
Saint Louis University High School Water Polo (@sluhwp)
February 2022 - May 2022
Jungle Cat Water Polo Club Spring Session (@jcatpolo)
February 2022 - May 2022
C A G E C A P Virtual Training and Conditioning Program (@Cage_Cap)
Sundays @ 630p CT March - May 2022
Innsbrook Water Polo Adventure (@InnsbrookResort)
June 11, 2022
C A G E C A P Midwest Goalkeeper Camp (@Cage_Cap)
July 8 - 10, 2022
Please contact for details
C A G E C A P East Coast Goalkeeper Camp (@Cage_Cap)
July 15 - 17, 2022
Please contact for details
WHERE'D YOU GET THAT PATCH?
CONTACT
C A G E C A P
G O A L K E E P E R S
(314) 308-9611
(985) CAGE-CAP
WHO WE SUPPORT
Cage Cap and its goalkeepers are proud to support our friends at:
Diversity in Aquatics.
Please visit at diversityinaquatics.org.
Play Like a Girl!
Please visit at iplaylikeagirl.org.
The Changing the Game Project.
Please visit at changingthegameproject.com.
TREAD 365.
Please visit at tread365.com.