C A G E C A P
G O A L K E E P E R STM
THE NEXT RIGHT THING
​
When one cannot see the future,
all one can do is the next right thing.
- Anna, Frozen 2
What we do next as a community during the course of any given day is how we smash the COVID-19 curve.
Adhere to the five best practices set out by the World Health Organization.
Persevere with grit and diligence.
Check on neighbors, those at work and home.
Exercise mental and physical health.
Be thankful for the blessings we have and the nature that surrounds us.
We at Cage Cap are here to support you in every way we can whether it be our body weight strength and conditioning program delivered to your inbox every week, technical and tactical discussions via Zoom, or simply to listen by phone or in-person six feet apart.
Call, text or email.
Anytime.
​
Only a goalie can appreciate what a goalie goes through.
​
– Jacques Plante
WHAT WE DO
Cage Cap's area of instruction is singular: the development and training of the water polo goalkeeper.
We train goalkeepers to have the confidence, creativity and fundamental skills necessary to make a game-winning save.
But, we place equal emphasis on cultivating a goalkeeper’s toughness, grit and character for when she or he misses that save.
​
Simply stated, we strive to establish a strong body, strong mind and strong voice for each of our goalkeepers.
WHAT WE PREACH
We promote a unique environment at Cage Cap from day one.
Cage Cap trains warriors not merely winners. Learn more here.
​
WHAT WE EMPHASIZE
BODY
MOVEMENT
SHOTS FROM WITHIN
4 METERS
PENALTY
SHOTS
LOB
SHOTS
BLOCKING FORM
MOVEMENT
OUT FROM
THE CAGE
2-METER DEFENSIVE POSITIONING
AND TACTICS
PASSING AND COUNTER ATTACK PASSING
PASSING AND COUNTERATTACK
CAGE POSITIONING
LATERAL MOVEMENT
6-ON-5 DEFENSIVE POSITIONING
AND TACTICS
COMMUNICATIONCOMMUNICATION
WHERE WE ARE
Cage Cap trains wherever goalkeepers are -- individually or within the team setting.
Cage Cap tailors its approach to your specific needs whether it be a single session, a series of sessions in-season or off-season, a multi-day camp or as a member of your staff.
​
Up next:
​
Cage Cap Virtual Academy (@Cage_Cap)
Every Saturday 11:00-11:45 a.m. CDT
​
Saint Louis University High School Water Polo (@sluhwp) (Cancelled)
February - May 2020
​
Jungle Cat Water Polo Club Summer Season (@jcatpolo) (Postponed)
May - July 2020​
​
Innsbrook Resort Water Polo Adventure (@InnsbrookResort) (Postponed)
June 13, 2020
​
Cincinnati Marlins Water Polo Three-Day Goalkeeper Camp (@Marlinspolo)
July 31 - August 2, 2020
​
Swim Across America (@SAAswim)
August 29, 2020
​
WHERE'D YOU GET THAT PATCH?
WHO WE SUPPORT
Cage Cap and its goalkeepers are proud to support our friends at:
​
TREAD 365.
Please visit at tread365.com.
​
​
The Changing the Game Project.
Please visit at changingthegameproject.com.
​